Daily Health

[REVIEW] There is no time to go to the gym? May wish to extract a little time to practice the following day, new stretching movements, which both relieve stress and eliminate muscle tension caused by pain, can also stretch the limbs, to improve the respiratory and circulatory. Simple and happy, why not?

Stretching along to learn a new

If you have seen cat nap after a “severe” stretchSports, As well as through the hall when the jump leap, in that moment, for the extension you must have a new understanding. Exercise physiology and bone health, experts say, whether the stretching exercises to strengthen or contribute to joint activities, the action will help promote blood circulation, so that the muscles to achieve the best condition.

To rely on to maintain the same posture with stretching to achieve the results compared to traditional stretching exercises, this new movement pattern can better help the muscles “warm up” and a more efficient way to achieve the purpose of training, not only can enhance muscle flexibility, reduce muscle stiffness, but also to resolve a long-term due to muscle tension caused discomfort. Therefore, no matter stiff neck or leg pain, as long as the following actions to practice every day, will soon be re-energized.

* Shoulder to relax

Standing, hands naturally hang down on both sides of the body. His hands behind cross, elbow began to push as hard, raising his arms as much as possible to maintain a moment, then relax. Repeat 8 to 10 group.

* Lower leg and foot extension

Sitting on the floor, legs straight forward. Hold the towel with both hands at both ends of tread left palm to live towels Central, hooked his toes, toes to the knee, the direction of force. Light hand towel to help pull harder, persist after a few seconds to relax. Exercise 8 to 10 groups, the exercises for the right foot.

* Leg tendon stretch

Standing, Qingtai right leg, right leg, knee bent 90 degrees, to keep thighs parallel with the ground. Hands cross, but stuck to his right thigh to the chest raise, adhere to relax after a few seconds. In order for the body to maintain balance, to ensure that the supporting leg in a relaxed state,WaistAbdominal force. Slowly down the legs and repeat 8 to 10 group. Then change to left leg the same practice group of 8 to 10.

* Back to relax

Legs spread apart, standing, knee peg-leg, his hands supported on the thigh, and head to relax. Slowly bend over, let the ground to maintain the level of lower jaw. Slowly back arching. Repeat 8 to 10 groups throughout the movement.

* Lower body stretch

Sitting, back straight, Shuangshoubaotou, open the elbow, tighten the jaw, taut abdomen. Rotate the upper body as far as possible to the left (you will obviously feel the lower back there is a sense of tension), rotate 5 times. The last time and let the right elbow pointing to the ground, adhere to a few seconds. Repeat this kind of action 8 to 10 groups. Relaxed slightly after the other side of the body rotation, and repeat the entire exercise.

This entry was posted on Thursday, February 25th, 2010 at 3:47 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.