Daily Health

Cucumber is also called “cucumber” because it is the Western Han Dynasty introduced from the Western Regions. Li Shi Zhen said: “Zhang Qian to the Western Regions were species, hence the name cucumber.” Cucumber water content of 96% ~ 98%, it not only crisp fragrance, taste delicious, and nutritious.

Cucumber cucumber contained acid, can promote human metabolism, and expel toxins; cucumber is rich in vitamins, can beWhiteningSkin suppressBlackThe formation of pigment succulent crisp cucumber … … is a rare Paiduyangyan food. Cucumber nutritional advantages are mainly from the cucumber skin, “Sweet, flat” nature of the decision, they were able Qingrejiedu, Shengjinzhike, in particular, to detoxification, bowel, beauty. So if eaten raw cucumber with skin the best that can speed up the detoxification “pace.” However, the cucumber skin eaten must use salt water wash.

Cucumber skin contains more bitter elements, is the nutritional essence of cucumber, there are anti-cancer effect. Multi-cucumber water, contains some vitamins, is blindly vegetables can be beauty, known as the “kitchen beauty agent”, regular consumption of, or attached to the skin to be effective against skin aging, reduce wrinkles, and can control cheilitis, angular cheilitis.

Cucumber cucumber contains both polysaccharides on free radical reduction has a strong ability to play the role of free radical scavenging.

Cucumber contains alcohol two acids can inhibit the body carbohydrates into fat, play a role in regulating body weight. Want to lose weight who want to eat fresh cucumbers.

In addition, the cucumber contains trace chromiumElementHave lower blood sugar in diabetic people, cucumber is a very good food. But the spleen and stomach weakness, abdominal pain, diarrhea, cough, lungs are advised not to eat cold.

Note: The bitter cucumber tail contains more elements, not to “Cucumber Boss” all lose.

This entry was posted on Tuesday, March 2nd, 2010 at 8:25 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.