Daily Health

The common cold, is caused by a variety of a respiratory virus common disease, often occurring in people’s lives, often a self-healing process, usually for 3 to 7 days.

Misunderstanding 1: In order to immediately eliminate annoying cold symptoms, many people facing the pharmaceutical brochures, a symptom of eating a drug, eat cold medicine, cough medicine and just eat the nose medicine, and even eat at the same time a few cold medicine.

In fact, the current anti-cold medicines are basically compound preparation containing different components for the common cold symptoms, in general, can be achieved by eating a medicine the purpose of Kaneharu common symptoms of a cold. More worthy of our attention is now common in many drugs with different names, but may be different manufacturers of the same drug, composition is the same, repeated easily lead to overdose on medication intake can damage the liver and kidney function, affecting the central nervous system, also can cause sudden death seriously. Therefore, the best medication before consulting a doctor first, if from a cold start, at the same time taking on a variety of cold medicine, but may be gastrointestinal and liver and kidney function impairment, metabolic disorders and reduced immunity, resulting in a cold period of self-healing Passive later than scheduled. Meanwhile, the cold medicine overdose patients likely to cause drowsiness, lack of energy, no appetite and so on.

Misunderstanding 2: It is a child with fever after a cold just did not take long on the back as usual and even participate in intense physical exercise.

Parents and teachers all thought that it does not matter, children are also anxious to play. Can be fully restored in the absence of the body, even though the medication to the body temperature down, and fatigue can easily lead to myocarditis or pneumonia, encephalitis and other complications arise, and even can cause sudden death. Therefore, the cold often bring down the immune function, pay attention to rest, eat fruits and drink plenty of water, do not participate in vigorous physical exercise.

Winter season, low temperature and humidity is small, human physiology and physical condition have a certain impact. The human body in order to adapt to cold weather, you take certain defensive and protective measures, but if the experience and feeling alone, and some methods often misunderstand.

Misunderstanding 1: Tian Zuichun to moisture

Cold air is dry, people prone to dry lips, causing discomfort, pain and bleeding. Many women prefer to use their tongues Tianzui Chun, thinking that it can be moist and comfortable, but the results just the opposite. Because saliva is secreted by the salivary glands, which contain enzymes of starch material, more sticky, licking his lips, as if wiping a layer of paste. Evaporation over, lips will be more dry, since it easier to “skin.” If the lips dry and uncomfortable, some may be appropriately coated pigment and fragrance free lip balm.
Misunderstanding 2: The more warm clothes

Cold season, and some female friends dressed stuffed, thinking of more and more dress warm. This view is one-sided, because the degree of warm clothes and clothing the air layer thickness are related, when a piece of clothing to wear, the air layer thickness grows, warmth of also greater. But when the air layer when the total thickness of more than 15 millimeters, clothing, air convection obviously increased, and warmth of the worse. From the physical point of view, if a person dressed too many thick, will be big because of heat, causing the skin blood vessels to expand, thus increasing the heat, but reduces the body’s ability to adapt to external temperature changes.

Misunderstanding 3: cold hands and feet after the first warm

Many female friends have this kind of experience the outdoors from the cold wind whistling into the room, was the most wanted is frozen hands and feet into the heater side grill. Feel comfortable doing so, it temporarily, but this process of change is very negative on the hands and feet frostbitten very easily — in the future. The correct way is, in a place not far away from the heater will be exposed to hands and feet rubbed with each other, so that the temperature of hands and feet of natural recovery to be red when the skin surface, and then moved to the side or into the hot water heater in the heating.

Mistakes 4: skin itching with clutch

Cold weather due to air dry and infrequent bathing and other reasons, people often feel that itch all over. At this point, must not use Shouzhua scratch, or easy to scratch the skin caused by secondary infection. The general method of prevention and treatment of skin itching is a multi-drinking water, eat more fresh vegetables, fruits, eat hot and sour foods such as a strong irritant, but also handling a bath, frequently changes the underwear. Severe itching may be under the guidance of a doctor, taking chlorpheniramine, phenergan and other drugs, can also be painted some calamine lotion or ointment application may be itching Qu.

Misunderstanding 5: anti-cold wear a face mask

Winter season, some women go out wearing a mask is often thought that this can prevent a cold cold. In fact, this is not science, since a person’s nasal cavity and the entire respiratory tract are covered with many Mucosal, submucosal capillaries there. When the nose, inhaling cold air, through the winding channel into the lungs, has been close to body temperature. This physiological function of the human body through the training to be enhanced, thereby enhancing the ability to cold. If all day long wearing a mask, nose and respiratory tract mucosa is not the whole exercise a little easier to catch cold cold.

Misunderstanding 6: hooded most comfortable to sleep

Cold nights, many people like to use quilt Mengtoutaishui. It is neither health, it may not be comfortable. Hooding and sleep, apart from lack of oxygen caused by breathing difficulties, confused things, a large number of water vapor exhaled from the mouth also a significant increase in the humidity inside the quilt, blanket a good micro-climate within the rapid destruction of the body skin, can become uncomfortable.

In France, according to a survey showed that women who tend to eat a lot of salt wrinkles. Experts explained that because of the salt sodium ions and chloride ions present in the human body in the form of blood and body fluids, they are transparent to the human body pressure, acid-base balance and water balance has played a very important role.

If you eat a lot of salt, sodium ions will increase the body, leading to cell dehydration, cause skin aging, long time president out of the natural wrinkles.

It should be said, the normal salt intake is not terrible. However, the French National School of Medicine, a survey shows that French people generally partial salt diet, of which they are the most popular French sidePackageThe highest salinity, and some can reach 25% ~ 30%. Secondly, bacon, cured meat products, and cheese, the salt content is high. Moreover, the French have a love of “cooking salt” habits, which greatly increased the daily salt intake.

Medical experts have to remind you that salt will not only result in more high blood pressure, but also directly affect the person’s appearance. To the skin is good, more scientific approach is to drink plenty of water to help the skin detoxification, another daily salt intake should not more than 6 grams.

Q1,MakeupBefore useMoistureSpray will spend makeup do?

A1, will not spend makeup. Make use of moisturizing spray after the purpose is to hold & the skin moist and increase the degree. However, in the selection of choice when moisturizing spray droplets emitted from the kind of small, dense, if a large spray droplets will be counterproductive, causing Tuozhuang.

Q2, if the finished coating after the use of moisturizing spray isolation have effect? Will blockPore？

A2, moisturizing spray to the skin in addition to anytime, anywhereReplenishmentMoisture, but also can regulate the balance between water and oil the skin to relieve skin pressure, resistance to allergies and increase the skin’s natural protection, it will not block pores.

Q3, had just finished spray moisturizing spray do need to dry?

A3, you need to see what type of spray is a spray. If it is in general do not need to rub moisturizing spray, and pat to help absorption. If it is used in hot spring water spray, 20 seconds or so is to use the tissue according to dry, otherwise the water but will take away the face, so that the skin dry. Because the hot spring water is generally hypotonic and can not be completely absorbed the skin, left in the face will accelerate the skin moisture loss.

Q4, in the morning and eveningCleansingAfter the moisture spray, toner, lotion should be used according to what order?

A4, in the morning and evening after cleansing and normalSkincareProgram should be: Toner and lotion, especially dry conditions in winter may be coated in the emulsion layer of moisturizing cream. As for the moisturizing spray is not a morning and evening skin care program, generally we use the moisturizing spray during the day, say between the inside air-conditioning in the office spent a long time, feeling the skin is dry, spray-point spray in your face to ease water shortages.

Shiseido SHISEIDO spray of water to relieve live-Huan Yan

Moisture levels ★ ★ ★ ★

Feeling after use:Individuals may not be very fond of thisProducts, Used several times, but the jet up there would be all sticky feeling, skin feel a bit greasy, in particular the recommendation to “dry sisters” who can quickly help get rid of fatigue and dry skin shortage, rapid recovery and bright moisture to reach water balance. To converge on the role of pores have a very good use after a period of time will be a distinct feeling of the skin become more detailed, but also white a lot.

Xiao Bian Comments:Be able to keep the skin moisture and quick to ease hot flashes, and the skin under pressure to help get rid of fatigue and dry skin shortage, rapid recovery and bright moisture to reach water balance. Use a mild sense of cool and not to provoke. Dry skin application. Easy to carry, suitable for those who often go out to use.

Chi O H2O Water 8 glasses of water a series of Marine Firming Moisture Spray

Moisture levels ★ ★ ★

Feeling after use: normal in the office all day facing the computer, open air, face special dry. Want to buy a spray can at any time replenishment, but some spray spray finished, one will face the water will evaporate, face an even better dry, even a little pain. However, this is not finished because of evaporation, spray drying, indicating that contains moisturizing ingredients, this is true.

Xiao Bian Comment: the rapid penetration of water and nutrients, maintaining a balanced skin nourishment. Relief and repair damaged skin cells, so tired, dry skin glowing, tender as new. Gently sprayed on the makeup, the makeup will enable more veneer radiant. Suitable for all skin types of people.

Herborist lasting moisturizing spray

Moisture index ★ ★ ★ ★

Feeling after use: I have not used how moisturizing spray, the spray had been the quite uncomfortable. General sense of a more moderate, plus be able to be quickly absorbed by the skin, used later, the skin feels very smooth, and sprayDesignIs also very reasonable, easy to use. In addition, the spray is no taste, and feeling pretty good.

Xiao Bian Comments: implication Cortex Mori, natural mineral water and other natural essence of a unique formula, refreshing relief to stimulate the skin’s own moisture balance function. At the same time to add moisture to the skin, locks the rapid penetration of the water factor to form a protective film, so that smooth skin moist at all times.

By spring URIAGE Capture Spray

Moisture index ★ ★ ★ ★

Feeling after use: really very high mineral content, the most valued is its iso-osmotic nature not have to go dry, very convenient. Sprinklers are particularly good, very dense mist. Water spray is very meticulous, really be called a mist, and spray range more appropriate. Moisturizing effect is really good to not, is that I used to spray inside the feeling of the best.

Xiao Bian Comments: Natural hot spring water spray in accordance with isotonic spring, rich in 11,000 mg / l of mineral and traceElement, Silicon, calcium, manganese, zinc, sodium content, particularly rich. Can promote skin metabolism, increase skin tolerance, protect the skin from external stimulation. The use of either all skin types, especially for sensitive skin.

Butterfly Cui Shi DHC Moisture Lotion Spray

Moisture index ★ ★ ★ ★

Feeling after use: living in air-conditioned environment of the office, without realizing it, the skin changes to become increasingly dry, and finally how to give it just an “add water” and “spray” Nature has become the first weapon. Has always put love in the DHC, spray is no exception, at any time just lightly spray drying can be eliminated to keep it supple skin.

Xiao Bian Comments: Add a herbal essence spray lotion, any skin feeling tight or dry at the time, can be gently spraying, fine mist of water immediately to give dry skin as moist, effective compact skin. Can be used as the office to withstand dry or deposited with theMaskBefore the make-up water use, also suitable for travel to carry, always tried to prevent skin problems.

Clinique MOISTURE Moisturizing Spray

Moisture index ★ ★ ★

Feeling after use: on the office use with good, quick pay, but also a mist, and for long-term stay in air-conditioned room, with a good jms Oh, and easy to carry, when the skin needs, you can fill a water anytime, anywhere , clean under the skin, fine. But also the role of the skin calm and soothing, you can tie in with a cotton pad and home-made mask to use, would ease pressure on the skin of the day, it is moisture, the effect is very good!

Xiao Bian Comments: It can quickly and easily as a large number of moisture into the skin to ease the thirst skin and restore moisture balance and, through bio-activated moisturizing complex formula powerful compact skin. Suitable for all skin types, can be quickly absorbed by the skin, skin texture smooth supple after use.

Diet and cancer are inextricably linked to eating right that can play an anti-cancer effect. For the common eight kinds of cancer, what foods can do to shoulder the important task of defense?

　　Lung cancer Star: Spinach

Spinach contains a variety of antioxidants, help prevent free radical damage caused by cancer. Studies have shown that eating a daily amount of spinach, can greatly reduce the risk of lung cancer. In addition, tomatoes, carrots, pumpkin, pears and apples can also be to prevent the occurrence of lung cancer.

　　Breast cancer star: kelp

Kelp is not only rich in vitamin E and dietary fiber, but also rich in trace elements iodine. The study found that iodine deficiency is a causal factor in breast cancer, one of eat kelp to help prevent breast cancer. Japan’s low incidence of female breast cancer, or with the regular intake of kelp and other seaweed food-related. At the same time, sweet potato, tomato, caltrop, water chestnuts, legumes also can prevent breast cancer food.

　　Colorectal cancer star: Water Bamboo

Wild rice stem is rich in fiber, can speed up the gut of food residue in the rate of stomach emptying, reduce toxic substances in food retention time in the intestine and promote excretion of bile acids in the prevention of colorectal cancer extremely effective. In addition, frequent consumption of garlic, but also can reduce the risk of colon cancer by 30%. Celery, sweet potato, cabbage, wheat bran is also extremely important to the prevention of colorectal cancer food.

　　Pancreatic cancer Stars: cauliflower

Eat cauliflower, broccoli and other cruciferous foods, can reduce the risk of suffering from pancreatic cancer, which of these foods contain folic acid on the natural. In addition, the radish is rich in mustard oil, it can promote peristalsis of the stomach to help digestion. Therefore, eat radishes also can prevent pancreatic cancer.

　　Of skin-cancer-Star: Asparagus

Asparagus is a vegetable in recent years, swept the world, one of the table, it is rich in vitamins, rutin, nucleic acid and other ingredients, for lymphoma, bladder cancer and skin cancer have a certain effect.

　　Cervical cancer Stars: soy

Made with soy tofu, soy milk, you can add plant hormones. It is rich in isoflavones, and lignin are considered to have anti-oxidation effect, can inhibit the growth of cervical cancer, reducing cancer cell division, while effectively preventing tumor metastasis. In addition, Plum tomatoes are also a good food to prevent cervical cancer.

　　Gastric cancer Stars: Garlic

Health of people who eat garlic, gastric cancer incidence rate is very low, because garlic can significantly reduce levels of gastric nitrite, which is a very important incentive for gastric cancer.

In addition, people who regularly eat onions, gastric cancer incidence rate than people who eat or not eat onions lower 25%. The eating pickled foods, smoked fish baked is a good way to prevent gastric cancer.

　　Liver cancer star: Mushrooms

Mushrooms and vegetables as “the first anti-cancer food,” the reputation, vegetables and mushroom, Tricholoma, mushrooms and other class because it contains anti-cancer activity of polysaccharide material, can promote the formation of antibodies, so that the body produces tumor immunity, inhibit tumor cell growth, resistance to including lymphoma, colon cancer, etc., a variety of cancers, especially useful for patients with liver cancer.

Menstrual discomfort drink hot milk, add honey

Lower abdominal pain, Yaoxisuanruan, physical fatigue, sleep disturbances and emotional irritability and other symptoms, women often experience physical discomfort during menstruation. Obstetrics and Gynecology expert recently found that women in the menstrual period before going to sleep every night to drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort. Because of potassium in milk can soothe emotions, and to relieve abdominal pain, prevent infection, reduce the role through the blood; honey contained in the central nervous system of magnesium can be calm, to help eliminate the women in the menstrual tension, alleviate the psychological pressure.

Dysmenorrhea eat a banana

Banana is rich in vitamin B6, vitamin B6 has the stability and the role of nerve, not only can stabilize the anxiety of women during menstruation, but also help improve sleep, relieve abdominal pain.

Eat foods magnesium migraine

Occur in the child-bearing age women, particularly those engaged in intellectual work of women. The study found that some patients with migraine headache low blood magnesium levels, if a diet rich in magnesium intake note that foods such as millet, buckwheat noodles, beans, bananas, nuts and seafood can reduce the onset of migraine .

Depression eat fish

Due to the impact of endocrine hormonal changes, women are more likely than men to depression. The study found that frequent eating salmon, sardines and other ω-3 fatty acids rich in fish, can help relieve depression in women, or reduce the incidence of depression. Because these fish rich in ω-3 fatty acids have antidepressant effect.

Estrogen intake of soy products down

Estrogen is an important female sex hormone the body, when it is in the blood below normal levels, makes a woman’s reproductive function and sexual function are affected, but also to enable the heart to lose the protection. The isoflavones contained in soy is an estrogen substance, the body can compensate for lack of estrogen. Drank 500 ml of soy milk or eat more than 100 grams of soy products such as tofu, yuba and so on, can effectively regulate endocrine function, to promote return to normal levels of estrogen.

Mycotic vaginitis eat garlic class

Regular consumption of garlic class women are not prone to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, which are sulfur-containing natural bactericidal substance has a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction. Eat more whole grains foods breast disease

One study found that women of childbearing age more than in the diet intake of whole grain foods, make estrogen in the blood circulation to maintain an appropriate level to avoid the high levels of estrogen caused a lot of breast disease.

Gynecologic Oncology eat more fruits and vegetables Erythroderma

Red apples, red peppers and other red fruits and vegetables contain a natural plant chemical composition, can effectively inhibit the growth of a number of gynecological tumor cells, while reducing their estrogen responsiveness, and thus has a role in the prevention of gynecological cancer.

Ovarian cancer eat high calcium foods

A lot of investigation found that women’s calcium intake enough calcium intake less than the risk of ovarian cancer by reducing the probability of 54%. Because of adequate calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to appropriate complementary foods high calcium, especially in postmenopausal women and older women, daily calcium intake should reach 1000 mg. This requires a day and stick to milk or dairy products, eat soy products, small dried small shrimps, fish, seaweed, and shepherd’s purse and other food.

Intake of folic acid cervical cancer

Risk of cervical cancer by women in high-risk areas to conduct survey found the body of folic acid were significantly less than women, not only in the fetus during pregnancy can trigger the neural tube defects occur, but also enable them to increase the risk of cervical cancer. Therefore, women should be adequate folic acid supplements, including folic acid supplement preparations, and intake of food rich in folic acid, such as animal liver and kidney, spinach, cabbage, amaranth, chives, fish, eggs, grain, soy, nuts, so as to effectively prevent and reduce the incidence of cervical cancer.

Expert cautions, because folic acid is not heat, cooking will be destroyed when the temperature is slightly higher, so the temperature should not be too high when cooking, cooking time should not be too long.

Survey shows that there is a lot of people calcium errors. How to calcium in the end it science? Experts point out that even the calcium deficiency, the most important and most secure way to or Sibu, drugs can only play a supplementary role.

Today you calcium it? Dazzling array of calcium products are you dazzled? In fact, not everyone is calcium deficiency, and blindly calcium, in the end is likely to be calcium overload did too much. Experts point out that even the calcium deficiency, the most important and most secure way to or Sibu, drugs can only play a supplementary role.

Medical guidance / Sun Yat-sen Sun Yat-sen Memorial Hospital, Department of Pharmacy, Chun-Xia Liu, deputy director of Pharmacists

　　Calcium: separated by glass sun is useless

Recently, Sun Yat-sen Sun Yat-sen Memorial Hospital, Department of Pharmacy, Chun-Xia Liu, deputy director of pharmacists guest newspaper Dayang answered netizens relevant questions.

　　Centrum Tablets are not suitable for calcium high demand of people

Ocean User: calcium products on the hypertensive patients, diabetic patients here?

Chun-Xia Liu: This is two categories of patients can eat calcium, no impact of the number of required dosage used under the guidance of experts. If there are patients with calcium kidney stones need to consult a doctor. For the gastro-intestinal diseases such as diarrhea, taking oxytetracycline and other tetracycline drugs on the calcium absorption of an impact. Oxytetracycline and calcium ions form a complex will affect calcium absorption. The calcium in the magnesium ions, calcium ions competing absorption.

Ocean User: I eat good deposit films, whether there is calcium effect?

Chun-Xia Liu: Good-deposit film is divided into adult and wear pediatric equipment, including 13 kinds of vitamins, 17 minerals, including calcium 160mg, vitamin D 400 international units. Good films are also kept eating the role of calcium, but the volume is not a lot of calcium is not suitable for some of the high demand of people.

Bald is not a long tooth pillow is not necessarily a calcium deficiency

Ocean User: My daughter is 1 year old soon, and looks glowing, very cute, but she has not long teeth, and I thought she was calcium deficiency, to the hospital for an examination, the doctor says your baby’s normal development, may I ask when she was a long teeth then?

Chun-Xia Liu: Many people think that the teeth do not grow back, or the child is not high enough, or the occipital bald and others are calcium deficiency, it is not the case, if the doctor said that growth is normal, then no need calcium. After all, calcium is a drug, there will be adverse reactions. Even health care products, there will be adverse reactions, but just not marked.

Ocean Netizen: the developing adolescent needs calcium tall, is to eat calcium milk good or better?

Chun-Xia Liu: diet, exercise are very important. This point I have some experience, I have kids in high school this year, with 1.85 meters. He has always insisted drink milk every morning and evening, and he loves sports, such as play, this can increase bone density.

Non-milk drinkers can eat seafood

Ocean User: I am 3 months pregnant, but I hate to drink milk, to the calf, will force yourself to drink milk, what method of calcium from food? How calcium for me and baby better?

Chun-Xia Liu: Eat more calcium thing, do not drink fresh milk can also be Suannai. Yogurt can promote calcium re-use, or consumption of calcium-rich foods, such as seafood, kelp, fish, eggs can. The liver of animals such as liver, rich in vitamin D, can effectively promote the absorption of calcium.

Ocean User: Many people like to drink in the month yard calcium bone soup, soup bones, calcium has recently been said the result is not so good, in the end can soup bone calcium?

Chun-Xia Liu: Guangdong are very fond of soup, I think the drink is better than a good drink. Guangzhou Women’s postpartum usually eat Jiangcu boil pig’s knuckles, and there are eggs, egg yolk is rich in vitamin D, calcium absorption of this quite good. When bone soup pot put a little vinegar, acidic substances conducive to calcium absorption.

　Do not eat pickled cabbage across the windows of the sun

Ocean User: white-collar workers usually work less than a solar drying is also for white-collar workers in terms of calcium supplementation have any suggestions?

Chun-Xia Liu: drink milk, eat eggs. Sun 30 minutes a day outdoors, the sun on it. The sun is no use across the windows, because ultraviolet light can not pass through glass windows.

Ocean User: I heard that sauerkraut would be carcinogenic will lead to adverse pregnancy abortion and fetal growth, may I ask pickled cabbage will affect the absorption of calcium do?

Chun-Xia Liu: pickled sauerkraut eat a lot of good, sauerkraut contains nitrite, it is easy to cause cancer, absorb excess nitrite will be increased incidence of cancer, salted products is going to affect. I suggest that the User, even though he likes to eat, we should eat less, too little.

 Calcium know-how

Essentials of Cooking should pay attention to four

First, drink milk with stress

Milk, milk powder, cheese and beans and soy products in the calcium content of the most abundant, the body can easily absorb, is the best food sources of calcium, but note that: ① to drink milk to heating, to 70 ℃ can be. Heating a long time, the temperature is too high is not conducive to preservation of nutrition, also will result in calcium deposition, impact absorption. ② drink milk, the best little sugar. ③ Do not fasting morning, drink milk, or milk protein will be consumed instead of carbohydrates. ④ milk and chocolate should not be mixed with food. ⑤ drink milk at night is more appropriate, because at midnight the human body in a low-calcium state at night to drink enough milk to add calcium to prevent osteoporosis.

2, boiled water, vinegar, eat fruits containing citric acid

Cooking calcium-rich food such as dried small shrimps, bones, oysters, seaweed, snail, loach, black fungus, day lily flowers, etc., should be properly placed point of vinegar will help dissolve calcium, which will help the body absorb and use. Cooking, consideration should be noted that one problem is that plants in the oxalic acid and phytic acid combines with calcium to form insoluble calcium salts, so that calcium can not be absorbed. In fact, the diet of oxalic acid and phytic acid is easily soluble in water, like spinach, amaranth, wild rice stem, etc. should be pre-Zhuo water before cooking, this can get rid of about 80% of oxalic acid and phytic acid. In addition, eat-point containing citric acid fruits, such as lemon, orange, plum, also contribute to calcium absorption.

Third, eat foods rich in vitamin D to ensure adequate protein intake

Calcium with vitamin D, appropriate food such as fish, animal liver, egg yolk and lean meat. If there is no vitamin D involved in the body’s absorption of dietary calcium has not yet reached 10%.

4, low-fat, salt and

High-fat foods, such as more fertilizer poultry meat, fried foods inhibit calcium absorption. A high sodium intake, the body will reduce the absorption of calcium, so calcium intake of salt should be controlled.

Calcium misunderstanding you “step on” a few?

We often say calcium, calcium seems to have become fashionable approach to health care. At every stage of life requires calcium for their support. Calcium, we can from food intake, but also products from the calcium the body of insufficient calcium intake. How to select a suitable calcium own products? How should science and calcium? To this end, the ocean of the health of a four-week investigation of the calcium products, take a look at what you are involved in calcium Misunderstanding?

　　Misunderstanding 1

Expert: health care products not marked ≠ no adverse reactions adverse reactions

Many calcium products on the market, both vitamins and also minerals; both drugs also have health care products, choose drugs or health products calcium calcium? This is a lot of questions from netizens. Chun-Xia Liu pointed out that the production of drugs need to go through the State Food and Drug Administration approval, prior to the listing must pharmacology, toxicology and clinical trials to market.

Its role as a curative and preventive medicine, it must be marked with indications, a clear treatment effects and adverse reactions. Such a high standard of production requirements, calcium drugs trusted. “I recommend choosing a calcium, choose labeled (OTC) non-prescription drugs safer.” Chun-Xia Liu suggested.

Relative drugs, the health care products can only play health care, the role of adjuvant therapy is not the true sense of treatment. At the same time, health care products are generally not marked symptoms of adverse reactions, but it does not mean that no adverse reactions.

Misunderstandings 2

Expert: Calcium solubility of the high absorption of fast ≠

“It is noteworthy that the calcium absorption rate varies.” Chun-Xia Liu reminder. If it is calcium carbonate class, and its absorption to go through the role of gastric acid longer be intestinal absorption. If stomach acid is normal, gastric peristalsis good calcium absorption speed.

Chun-Xia Liu pointed out that “good does not mean that the solubility of liquid calcium absorption of fast, mainly depends on vitamin D, calcium levels inside.” Liquid calcium soft capsule on the market mainly by calcium carbonate, vitamin D, gelatin, purified water, glycerin composition. Which have a positive effect on calcium absorption is mainly vitamin D, it can promote intestinal mucosa absorption of calcium and calcium tubular reabsorption. Different forms of calcium, are the ultimate form of intestinal calcium absorption, calcium absorption does not mean that the high solubility fast.

　Misunderstanding 3

Expert: calcium between meals the most reasonable arrangement

Calcium carbonate class role of calcium through the gastric acid to produce calcium chloride arrived at the intestine. Of which 15% of intestinal absorption of 85% with the oxalic acid in food, plant acids, fatty acids together to form insoluble calcium compounds, such as calcium carbonate, calcium phosphate, etc., piled up to form more constipation.

“Good water-soluble calcium citrate, citric acid ions can be difficult for the body to absorb calcium oxalate, calcium phosphate of calcium ions to compete out the formation of water-soluble calcium citrate better excreted, effectively prevent constipation.” Chun-Xia Liu said , calcium constipation easily people could drink plenty of water. The best time to arrange calcium between meals, this time, food it less affected. Appropriate exercise, increasing gastric motility is also effective in reducing constipation.

　Mistakes 4

Expert: a high intake of fiber may inhibit calcium absorption

“Diet need to balance, but if you are a force in a calcium needs to be noted that calcium and cellulose is not easily absorbed easily combined into the compound. Excessive consumption of foods rich in fiber can inhibit calcium absorption.” Chun-Xia Liu reminder.

Milk, eggs are rich in protein, calcium, both of which are calcium Taeshina. However, if the two were eating at the same time, it will hinder the absorption of calcium, also evoked a long-term consumption of milk alkali syndrome. Chun-Xia Liu pointed out that taking calcium should avoid eating too much greasy food, a large number of drinking alcohol and caffeine drinks, as well as a large number of smokers also inhibit calcium absorption.

Many people are very attached great importance to the food intake of calcium, but some people did not satisfactory effect of calcium. Among them, in large part because people do not understand the know-how of calcium supplementation. Due to the increased dietary calcium absorption rate, cooking is a very important factor. So, what cooking methods can help calcium do?

Slow down aging women

Female 35 years old, the ovarian function starts to degrade, in vivo secretion of estrogen decrease in the level of imbalance between estrogen, women’s aging are also followed. Is not any way to retain their youth do? Of course, in addition to a good life, good exercise habits, as well as a good sexual experience.

Care Xinyu: Sex can be adjusted through the women’s cholesterol, maintain bone density and slow the loss of estrogen levels. Sex can also make women more powerful muscles so that the whole human gait looks light, the body’s flexibility also increased, thus slowing the aging female.

Health care, he

To reduce heart disease and myocardial infarction

Heart experts to observe the 131 men found that they had before the heart attack that nearly 2 / 3 of people have been troubled by sexual disorder, and often have a harmonious sexual life of couples, the risk of heart disease than the common people at least to reduce 10%.

Health Xinyu: Sexual life can make the male pelvis, limbs, joints, muscles, spine more activities to promote blood circulation, strengthen heart function and lung capacity.

Promote blood circulation to reduce skin disease

Acne, acne, dark spots and other skin diseases and skin poor circulation more relevant, in addition to diet must be restrained from sugar, fat, high protein intake, but also every effort should be to create a harmonious sex life.

Health Xinyu: moderate sex will speed up blood circulation, balance metabolism, and the sex of the skin friction and also increase the vitality of the skin, so that the skin smooth and delicate, and play a role in prevention and control skin.

To improve the immune system, disease resistance

Of modern civilized life, so that people’s immune systems are more vulnerable than ever before, cold, high blood pressure, all kinds of ulcers are often hide is also squarely in the sights. Even if a strong man, pay attention to protect the immune system, but also a time when it is inevitable that hard to prevent.

Health Xinyu: sex life can make a balanced secretion of adrenaline, muscle contraction in the first, and then relax, to form a virtuous cycle in which the immune system can be maintained at a better state. Require prompt is dirty sex life will only damage the body immune system, affecting physical and mental health.

Care of her

Conducive to eliminating the phenomenon of women’s sleep

Have you ever thought that women more likely than men to sleep, it may be affected by the impact of sexual disharmony seven female sexuality has launched a long process, “platform” period is also longer, even if reached orgasm, sexual desire subside very slowly, so the feelings of women to sex than men, more difficult to achieve perfect, but not a perfect sex life is an important reason why women insomnia.

Xinyu care: experience of a harmonious sexual life, the nervous excitement of the body began to relax, the muscles are tired after the meeting to stretch, sleep will naturally hit. And sex life more happy, and afterwards the more easy to sleep.

　　To reduce pre-menstrual syndrome

Monthly uninvited premenstrual syndrome plaguing many women, this is because women in the pre-menstrual 5 to 7 days, pelvic blood flow increases, it may cause swelling and spasm, resulting in abdominal distention or abdominal pain: the These symptoms would lead to reduced blood supply to the brain, leading to headaches, mental stress and upset and other symptoms.

Care Xinyu: The sex life of the muscle exercise, can promote blood flow to accelerate the pelvic area into the general blood circulation, while reducing pelvic pressure; also appropriate for the brain to restore blood, thereby reducing the discomfort of abdominal and mental symptoms of .

To reduce or relieve pain syndrome

Some of dysmenorrhea women with the introduction of a regular sex lives, dysmenorrhea will disappear: the further separation between the two places because of some women, often guilty of a headache, when the husband’s business or students who come back, her headache enough. Sounds a bit incredible Is sex even with aspirin has the same effect?

Xinyu care: the excitement of sex can stimulate the brain secrete a chemical called amine polyphenols effectively reduce the body pain ministries. Of course, the role of sexual pain relief is far from this point can explain the problem, and more is also due to women brought the whole body and mind to relax and relieve their tension.

　The promotion of women’s reproductive health

Sex life can contribute to women’s reproductive health, estrogen can make women to maintain good blood circulation system of the structure and function. A regular sexual life of women, estrogen levels of the female sex than the occasional much higher.

Xinyu care: the law and harmonious sex life can enhance physiological functions of the ovaries, and normal menstruation, but also to postpone menopause, but each time will cause the genital secretions of sex increased vaginal mucous membrane to prevent drying. These are conducive to raising the capacity of vaginal disease prevention, promote women’s reproductive health.

To make men more muscular

Men all want the wide shoulders and thick biceps, seems to have the conquest of these women could be better, in fact, can change an angle, more harmonious movement, but also to have “physical fitness, “a robust exercise the muscles.

Health Xinyu: the male sex life can increase the amount of testosterone secretion, so that men’s weight gain, muscles become more developed, improved bone marrow function, but also to reduce the accumulation of body fat, so that men are extremely strong both inside and outside.

Help alleviate the mental stress

Intentionally or unintentionally, some men will choose to use the sex life to relieve stress, proper sex life can really ease the pressure on men, but also can promote a harmonious married life. From the Chinese point of view, this is the yin and yang balance of effects.

Health Xinyu: When the mental stress make you tense and when there is an unexpected relaxation effect of sex. Sex can promote human metabolism, people full of energy, high spirits. However, by “sex” decompression should be appropriate, the appropriate “sex” can be formed to promote health and promote feelings of a virtuous circle.

When the fasting blood glucose to normal 2-hour postprandial blood glucose levels greater than or equal to 11.1MMol / L, you get diagnosed with type 2 diabetes mellitus; when the fasting blood glucose to normal 2-hour postprandial blood glucose levels 7.8-11.1mmol / L, the claimed for impaired glucose tolerance. Therefore, if we neglect the elderly physical examination of the postprandial blood glucose testing, it is difficult to detect people with impaired glucose tolerance or early diabetes. Clinical diabetes, impaired glucose tolerance is a “preparatory period”, this time the body is in a compensatory stage of glucose metabolism disorder, if not timely prevention and control, that would worsen insulin resistance or insulin secretion defects, and thus transformed into type 2 diabetes.

Under normal circumstances, when the fasting blood glucose levels were significantly increased when the majority of patients with diabetes has been developed to the late, heart, brain, kidneys, eyes and other organs have varying degrees of damage more demanding to treat. While in the early stages, through the detection of patients with postprandial blood glucose can be found in a more timely manner in patients with impaired insulin function in the situation, more than approximately abnormal fasting blood glucose as early as 3-5 years.

Therefore, if the elderly physical examination as a general rule be able to postprandial blood glucose test items, we can win more time for the treatment. Postprandial blood glucose above the normal level of these populations, as early as possible to diet, increasing physical activity or choose a higher number of drug safety for the slow progress of the disease and reduce the late complications of the disease are very beneficial to the production.

Constipation:
If you defecation interval longer than 3 days or 3 days or more, you may be suffering from constipation. In accordance with the different symptoms, constipation can be divided into habitual constipation and occasional constipation types. The large intestine to form manure and control of defecation and is discharged outside the body of toxins, one of the main channel. If the drug kept the body, affecting the operation of the spleen and stomach, resulting in the large intestine conduction disorders, leading to intestinal barrier constipation. Long-term constipation, stool can not be discharged in time, will produce a large number of toxic accumulation of these toxins are absorbed by the body would be secondary to gastrointestinal discomfort, bad breath, stains and other symptoms, resulting in loss of function of human organs, resistance decreased.

Fat:
If your weight exceeds the standard 20% of body weight, or body mass index [weight (kg) / body surface area (m)] is greater than 24, you are obese. Obesity is a disease of excess nutrients, if long-term excessive consumption of high-fat, high-calorie foods, toxins will be breeding, causing imbalance in the body, triggering obesity. In addition to the frail patients with weakness, mobility, movement, when asthma, heart palpitations, sweating Heat intolerance, or low back pain, lower extremity joint pain and other symptoms, most are sugar, fat and water aspects of metabolism and endocrine abnormalities.

Melasma:
Endocrine changes, long-term oral contraceptives, liver disease, cancer, chronic alcoholism, sunlight is chloasma cause. Everyone expected that they have a good appearance Jiao, but who knows when to start, your face appeared pale cinnamon or black spots film, which showed patches of map-like or butterfly-shaped spot films, so that the skin has lost the original Some Shuinen luster.

Acne:
Acne is a chronic inflammation of hair follicles and sebaceous glands of the skin disease. A variety of toxins produced in bacteria under the action of a large number of toxic substances, along with threatening systemic blood circulation; and when the discharge blocked, there would be leakage through the skin to the overflow, so that the skin becomes rough, there acne. In addition, micronutrient deficiencies, mental stress, high-fat or high carbohydrate diet are acne incentives. So we can not only pay attention to “face” on the effort, while ignoring the body’s “green.”

Bad breath:
Oral halitosis is a symptom of dirty rotten Outlet more from lung, spleen, stomach accumulation of heat or food plot is not caused by the long-term deposition of these things did not break out in the body becomes a toxin. Bulimia spicy food or overeating, fatigue, a sense of evil heat, virtual fire pent-up emotion, or some oral diseases, such as mouth ulcers, tooth decay, and digestive system diseases can cause bad breath is not fresh.

Skin itching:
Skin is the body’s largest detoxification organ, the skin of the sweat glands and sebaceous glands through sweating, etc. emit toxins that can not be solved in other organs. External stimuli, life is not the law, mental stress, as well as endocrine disorders, this in turn weakens the skin will cause itching. Chronic gastritis: Yes, by eating without control, the spleen and stomach weakness, caused by excessive work and rest a variety of chronic gastric mucosal inflammation, forming a toxic deposit the body, blood unreasonable symptoms.

Duodenal ulcer:
Worries about Yu Nu, qi stagnation of the endogenous of drugs, diet section, hunger satiety, over-spicy food and other items, addicted to tobacco and alcohol brought from outside of the poison can cause duodenal ulcer.

Irritable Bowel Syndrome:
That gut reaction to the stimulus of excessive or abnormal phenomena, resulting in blood flow has stagnated and detoxification pipe is not smooth, a variety of toxins retained in vivo. Main features of abdominal discomfort or abdominal pain, bloating, diarrhea, constipation.

Eczema:
Mostly from the digestive system diseases, gastrointestinal disorders, nervous, or the environment in a variety of physical, chemical stimulation of the skin caused by inflammatory response disease, it is also produced during metabolism of excessive discharge of waste can not be timely in vivo making.